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dBase/FoxBase/XBase Database File | 1991-08-02 | 6KB | 91 rows

#	FOOD_CODE,N,5,0	FOOD,C,20	QUANTITY,N,5,2	UNITTYPE,C,2	CALS,N,6,1	TOT_FAT_G,N,3,0	SAT_FAT_G,N,3,0	CHOLES_MG,N,4,0
1	750	Oil, Soybean	1	TP	120	14	2	0
2	10	Vegetables, Cooked	0.5	CP	25	0	0	0
3	180	Rice, White, Long	0.5	CP	110	0	0	0
4	30	Corn, Cooked	0.5	CP	80	0	0	0
5	190	Cracker, Soda	1	PC	10	0	0	0
6	50	Potatoes, Cooked	0.5	CP	80	0	0	0
7	60	Fruit, Fresh	1	PC	60	0	0	0
8	70	Fruit Juice	0.5	CP	60	0	0	0
9	80	Fruit, Dried	0.25	CP	80	0	0	0
10	770	Oil, Safflower	1	TP	120	14	1	0
11	780	Salad Dressing	1	TP	60	6	1	0
12	710	Margarine	1	TP	100	11	2	0
13	130	Cracker, Graham	1	PC	30	1	0	0
14	1090	Nuts	1	TP	50	5	2	0
15	760	Oil, Olive	1	TP	120	14	2	0
16	1080	Beans, Pinto	0.5	CP	150	0	0	0
17	20	Vegetables, Raw	1	CP	25	0	0	0
18	1070	Beans, Navy	0.5	CP	110	1	0	0
19	960	Whipped Topping	1	TP	10	1	1	0
20	1060	Beans, Lima	0.5	CP	110	1	0	0
21	120	Roll, Dinner	1	PC	85	2	0	0
22	160	Pasta, Cooked	0.5	CP	110	0	0	0
23	40	Peas, Cooked	0.5	CP	80	0	0	0
24	790	Shortening, Vegetabl	1	TP	110	13	3	0
25	140	Bun, Hamburger	1	PC	120	2	0	0
26	1050	Beans, Kidney	0.5	CP	110	1	0	0
27	740	Oil, Sesame	1	TP	120	14	2	0
28	730	Oil, Corn	1	TP	120	14	2	0
29	1100	Peanut Butter	1	TP	100	8	1	0
30	970	Cake, Angel 1" Slice	1	SL	130	0	0	0
31	210	Bread, Whole Wheat	1	SL	60	1	0	1
32	220	Bread, White	1	SL	60	1	0	1
33	910	Egg, Substitute	0.25	CP	100	8	1	1
34	100	Biscuit	1	PC	155	7	2	3
35	810	Milk, Skim	1	CP	90	0	0	5
36	90	Bagel	1	PC	120	2	1	5
37	230	Bacon	1	SL	45	4	1	6
38	920	Sour Cream	1	TP	30	3	2	6
39	860	Cheese, Parmesan	2	TP	50	3	2	8
40	980	Cookie, Chocolte Chp	1	PC	90	6	2	8
41	720	Mayonnaise	1	TP	100	11	2	8
42	1010	Cookie, Oatmeal Rais	1	PC	90	4	1	9
43	940	Yogurt, Fruited	1	CP	230	2	2	9
44	950	Whipped Cream	1	TP	30	3	2	10
45	1040	Sherbet	1	CP	270	4	2	14
46	850	Cheese, Mozzarella	1	OZ	70	5	3	17
47	840	Cheese, Cottage	1	CP	205	4	3	18
48	150	Pancake, 4" Diameter	1	PC	60	2	1	20
49	510	Bologna	1	SL	85	8	4	20
50	500	Salami	1	SL	85	8	4	20
51	800	Milk, Lowfat	1	CP	120	5	3	20
52	880	Cheese, Swiss	1	OZ	110	8	5	26
53	820	Cheese, American	1	OZ	110	9	6	27
54	830	Cheese, Cheddar	1	OZ	115	9	6	30
55	930	Yogurt, Plain Lowfat	1	CP	140	7	5	30
56	700	Butter	1	TP	100	12	7	31
57	170	Muffin	1	PC	180	9	2	31
58	610	Milk, Whole	1	CP	160	9	6	34
59	540	Fish, Sole	3.5	OZ	80	1	1	43
60	1020	Cake, Pound 1" Slice	1	SL	120	5	1	46
61	290	Fish, Halibut	3.5	OZ	170	7	0	50
62	280	Fish, Flounder	3.5	OZ	170	7	0	50
63	250	Fish, Cod	3.5	OZ	170	7	0	50
64	240	Clams, Medium	11	PC	80	2	0	51
65	460	Fish, Mackerel	3.5	OZ	180	13	3	53
66	400	Ham, Fresh or Smoked	3.5	OZ	160	5	2	55
67	590	Fish, Tuna	3.5	OZ	120	1	1	59
68	380	Fish, Haddock	3.5	OZ	160	1	0	60
69	1000	Ice Cream, Vanilla	1	CP	270	14	9	60
70	990	Cake, Chocolate 1/16	1	SL	310	11	8	64
71	870	Cheese, Ricotta	1	CP	340	20	12	76
72	490	Fish, Salmon	1	CP	380	20	2	76
73	480	Roast Beef	3.5	OZ	235	16	7	77
74	320	Chicken, Light Meat	3.5	OZ	170	4	1	84
75	350	Chicken, Fried	3.5	OZ	260	13	4	84
76	360	Turkey, Light Meat	3.5	OZ	170	4	1	84
77	310	Chicken, Dark Meat	3.5	OZ	190	8	3	88
78	340	Turkey, Dark Meat	3.5	OZ	190	8	3	88
79	430	Lamb	3.5	OZ	170	7	3	90
80	560	Steak, Beef	3.5	OZ	460	42	18	93
81	470	Pork	3.5	OZ	255	15	5	94
82	300	Crab	3.5	OZ	90	2	0	99
83	410	Hamburger Patty	3.5	OZ	320	23	11	107
84	420	Fish, Herring, Atlan	3.5	OZ	230	15	23	110
85	600	Veal Cutlet, Large	1	PC	245	13	5	114
86	550	Ribs (Spareribs)	3.5	OZ	395	30	12	120
87	900	Egg, Yolk	1	PC	65	6	2	233
88	520	Shrimp	3.5	OZ	100	3	1	273
89	890	Egg, Whole, Medium	1	PC	80	6	2	279
90	440	Liver	3.5	OZ	190	13	0	435