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dBase/FoxBase/XBase Database File | 1991-08-02 | 6KB | 91 rows |
# | FOOD_CODE,N,5,0 | FOOD,C,20 | QUANTITY,N,5,2 | UNITTYPE,C,2 | CALS,N,6,1 | TOT_FAT_G,N,3,0 | SAT_FAT_G,N,3,0 | CHOLES_MG,N,4,0 | COMMENTS,M |
---|---|---|---|---|---|---|---|---|---|
1 | 750 | Oil, Soybean | 1 | TP | 120 | 14 | 2 | 0 | |
2 | 10 | Vegetables, Cooked | 0.5 | CP | 25 | 0 | 0 | 0 | |
3 | 180 | Rice, White, Long | 0.5 | CP | 110 | 0 | 0 | 0 | |
4 | 30 | Corn, Cooked | 0.5 | CP | 80 | 0 | 0 | 0 | |
5 | 190 | Cracker, Soda | 1 | PC | 10 | 0 | 0 | 0 | |
6 | 50 | Potatoes, Cooked | 0.5 | CP | 80 | 0 | 0 | 0 | |
7 | 60 | Fruit, Fresh | 1 | PC | 60 | 0 | 0 | 0 | |
8 | 70 | Fruit Juice | 0.5 | CP | 60 | 0 | 0 | 0 | |
9 | 80 | Fruit, Dried | 0.25 | CP | 80 | 0 | 0 | 0 | |
10 | 770 | Oil, Safflower | 1 | TP | 120 | 14 | 1 | 0 | |
11 | 780 | Salad Dressing | 1 | TP | 60 | 6 | 1 | 0 | |
12 | 710 | Margarine | 1 | TP | 100 | 11 | 2 | 0 | |
13 | 130 | Cracker, Graham | 1 | PC | 30 | 1 | 0 | 0 | |
14 | 1090 | Nuts | 1 | TP | 50 | 5 | 2 | 0 | |
15 | 760 | Oil, Olive | 1 | TP | 120 | 14 | 2 | 0 | |
16 | 1080 | Beans, Pinto | 0.5 | CP | 150 | 0 | 0 | 0 | |
17 | 20 | Vegetables, Raw | 1 | CP | 25 | 0 | 0 | 0 | |
18 | 1070 | Beans, Navy | 0.5 | CP | 110 | 1 | 0 | 0 | |
19 | 960 | Whipped Topping | 1 | TP | 10 | 1 | 1 | 0 | |
20 | 1060 | Beans, Lima | 0.5 | CP | 110 | 1 | 0 | 0 | |
21 | 120 | Roll, Dinner | 1 | PC | 85 | 2 | 0 | 0 | |
22 | 160 | Pasta, Cooked | 0.5 | CP | 110 | 0 | 0 | 0 | |
23 | 40 | Peas, Cooked | 0.5 | CP | 80 | 0 | 0 | 0 | |
24 | 790 | Shortening, Vegetabl | 1 | TP | 110 | 13 | 3 | 0 | |
25 | 140 | Bun, Hamburger | 1 | PC | 120 | 2 | 0 | 0 | |
26 | 1050 | Beans, Kidney | 0.5 | CP | 110 | 1 | 0 | 0 | |
27 | 740 | Oil, Sesame | 1 | TP | 120 | 14 | 2 | 0 | |
28 | 730 | Oil, Corn | 1 | TP | 120 | 14 | 2 | 0 | |
29 | 1100 | Peanut Butter | 1 | TP | 100 | 8 | 1 | 0 | |
30 | 970 | Cake, Angel 1" Slice | 1 | SL | 130 | 0 | 0 | 0 | |
31 | 210 | Bread, Whole Wheat | 1 | SL | 60 | 1 | 0 | 1 | |
32 | 220 | Bread, White | 1 | SL | 60 | 1 | 0 | 1 | |
33 | 910 | Egg, Substitute | 0.25 | CP | 100 | 8 | 1 | 1 | |
34 | 100 | Biscuit | 1 | PC | 155 | 7 | 2 | 3 | |
35 | 810 | Milk, Skim | 1 | CP | 90 | 0 | 0 | 5 | |
36 | 90 | Bagel | 1 | PC | 120 | 2 | 1 | 5 | |
37 | 230 | Bacon | 1 | SL | 45 | 4 | 1 | 6 | |
38 | 920 | Sour Cream | 1 | TP | 30 | 3 | 2 | 6 | |
39 | 860 | Cheese, Parmesan | 2 | TP | 50 | 3 | 2 | 8 | |
40 | 980 | Cookie, Chocolte Chp | 1 | PC | 90 | 6 | 2 | 8 | |
41 | 720 | Mayonnaise | 1 | TP | 100 | 11 | 2 | 8 | |
42 | 1010 | Cookie, Oatmeal Rais | 1 | PC | 90 | 4 | 1 | 9 | |
43 | 940 | Yogurt, Fruited | 1 | CP | 230 | 2 | 2 | 9 | |
44 | 950 | Whipped Cream | 1 | TP | 30 | 3 | 2 | 10 | |
45 | 1040 | Sherbet | 1 | CP | 270 | 4 | 2 | 14 | |
46 | 850 | Cheese, Mozzarella | 1 | OZ | 70 | 5 | 3 | 17 | |
47 | 840 | Cheese, Cottage | 1 | CP | 205 | 4 | 3 | 18 | |
48 | 150 | Pancake, 4" Diameter | 1 | PC | 60 | 2 | 1 | 20 | |
49 | 510 | Bologna | 1 | SL | 85 | 8 | 4 | 20 | |
50 | 500 | Salami | 1 | SL | 85 | 8 | 4 | 20 | |
51 | 800 | Milk, Lowfat | 1 | CP | 120 | 5 | 3 | 20 | |
52 | 880 | Cheese, Swiss | 1 | OZ | 110 | 8 | 5 | 26 | |
53 | 820 | Cheese, American | 1 | OZ | 110 | 9 | 6 | 27 | |
54 | 830 | Cheese, Cheddar | 1 | OZ | 115 | 9 | 6 | 30 | |
55 | 930 | Yogurt, Plain Lowfat | 1 | CP | 140 | 7 | 5 | 30 | |
56 | 700 | Butter | 1 | TP | 100 | 12 | 7 | 31 | |
57 | 170 | Muffin | 1 | PC | 180 | 9 | 2 | 31 | |
58 | 610 | Milk, Whole | 1 | CP | 160 | 9 | 6 | 34 | |
59 | 540 | Fish, Sole | 3.5 | OZ | 80 | 1 | 1 | 43 | |
60 | 1020 | Cake, Pound 1" Slice | 1 | SL | 120 | 5 | 1 | 46 | |
61 | 290 | Fish, Halibut | 3.5 | OZ | 170 | 7 | 0 | 50 | |
62 | 280 | Fish, Flounder | 3.5 | OZ | 170 | 7 | 0 | 50 | |
63 | 250 | Fish, Cod | 3.5 | OZ | 170 | 7 | 0 | 50 | |
64 | 240 | Clams, Medium | 11 | PC | 80 | 2 | 0 | 51 | |
65 | 460 | Fish, Mackerel | 3.5 | OZ | 180 | 13 | 3 | 53 | |
66 | 400 | Ham, Fresh or Smoked | 3.5 | OZ | 160 | 5 | 2 | 55 | |
67 | 590 | Fish, Tuna | 3.5 | OZ | 120 | 1 | 1 | 59 | |
68 | 380 | Fish, Haddock | 3.5 | OZ | 160 | 1 | 0 | 60 | |
69 | 1000 | Ice Cream, Vanilla | 1 | CP | 270 | 14 | 9 | 60 | |
70 | 990 | Cake, Chocolate 1/16 | 1 | SL | 310 | 11 | 8 | 64 | |
71 | 870 | Cheese, Ricotta | 1 | CP | 340 | 20 | 12 | 76 | |
72 | 490 | Fish, Salmon | 1 | CP | 380 | 20 | 2 | 76 | |
73 | 480 | Roast Beef | 3.5 | OZ | 235 | 16 | 7 | 77 | |
74 | 320 | Chicken, Light Meat | 3.5 | OZ | 170 | 4 | 1 | 84 | |
75 | 350 | Chicken, Fried | 3.5 | OZ | 260 | 13 | 4 | 84 | |
76 | 360 | Turkey, Light Meat | 3.5 | OZ | 170 | 4 | 1 | 84 | |
77 | 310 | Chicken, Dark Meat | 3.5 | OZ | 190 | 8 | 3 | 88 | |
78 | 340 | Turkey, Dark Meat | 3.5 | OZ | 190 | 8 | 3 | 88 | |
79 | 430 | Lamb | 3.5 | OZ | 170 | 7 | 3 | 90 | |
80 | 560 | Steak, Beef | 3.5 | OZ | 460 | 42 | 18 | 93 | |
81 | 470 | Pork | 3.5 | OZ | 255 | 15 | 5 | 94 | |
82 | 300 | Crab | 3.5 | OZ | 90 | 2 | 0 | 99 | |
83 | 410 | Hamburger Patty | 3.5 | OZ | 320 | 23 | 11 | 107 | |
84 | 420 | Fish, Herring, Atlan | 3.5 | OZ | 230 | 15 | 23 | 110 | |
85 | 600 | Veal Cutlet, Large | 1 | PC | 245 | 13 | 5 | 114 | |
86 | 550 | Ribs (Spareribs) | 3.5 | OZ | 395 | 30 | 12 | 120 | |
87 | 900 | Egg, Yolk | 1 | PC | 65 | 6 | 2 | 233 | |
88 | 520 | Shrimp | 3.5 | OZ | 100 | 3 | 1 | 273 | |
89 | 890 | Egg, Whole, Medium | 1 | PC | 80 | 6 | 2 | 279 | |
90 | 440 | Liver | 3.5 | OZ | 190 | 13 | 0 | 435 |